Dr. Dembe reveals the secrets of aging well whether you are 35, 55 or 75. How do we ensure that we live lives that are healthy, happy, productive, and passionate? In researching the answers, Dr. Dembe interviews and finds inspiration from exceptional, wise, extraordinary, outrageous and remarkable individuals.
In this book, she explores, among other facets, our intellect, emotions, relationships, activities, diet, fitness, healing, creativity and spirituality to unlock the ten most important secrets.
“An inspiration for all who wish to lead a full life: physically psychologically and spiritually,”
- Lloyd Robertson, chief anchor and senior news editor, CTV