Elaine's Blog

Dr. Elaine S. Dembe A compelling speaker, Elaine brings clarity to confusing times. Dr. Elaine Dembe is one of Canadas outstanding authorities on stress resiliency, longevity and motivation. Known as the L.I.F.E. Doctor™, she has extraordinary ability to focus on the current issues blocking the path of the way we live and work, and to inspire and re-energize her audience to live and work with purpose, passion and productivity. Elaines current speaking engagements motivate individuals and employees to strengthen their mental and physical resiliency against multiple stresses and unpredictable times and to find joy in everyday living and working. A sought-after public speaker, media personality, best-selling author, celebrated chiropractor, and life coach, Elaine has helped movie stars, pop stars, politicians, and professional athletes to work out their kinks – physically and mentally – with her dynamic presentations. She has presented to over 400 leading corporations, associations and charitable organizations in Canada and the United States of America. 

Elaines blending of chiropractic expertise with professional speaking and motivational skills, is unique. “Individuals want to feel better at work and in daily life. Management needs to rely on employees who are motivated, alert, healthy and functioning at their peak,” says Elaine. Her high-energy performances are laced with good humour and audience participation and are loaded with achievable, goal-oriented concepts that regularly bring standing ovations and inspire audiences to face their challenges. Because of her irrepressible personality, she has been called a ‘cheerleader for life. Credentials A professional speaker since 1978 – delivering powerful presentations to leading Canadian and U.S. companies, associations and charitable organizations. Represented by many nationwide speakers bureaus and listed in Whos Who of Canadian Women. 

Author of two best-selling books, Passionate Longevity: The 10 Secrets to Growing Younger , and Use The Good Dishes: Finding Joy in Everyday Life. Also a leading authority and contributor to Aging Smart: Strategies to Live Happier and Healthier, Longer. Dr. Dembe attended McMaster University. She graduated as a Doctor of Chiropractic Medicine from the Canadian Memorial Chiropractic College in 1978. Profile She has treated numerous celebrities including Mel Gibson, Kris Kristofferson, Lindsay Wagner, Mathew Modine, Phil Collins, Paula Abdul, Bryan Adams, Celine Dion and many of the Toronto Blue Jays. Dr. Dembe specializes in the care and prevention of back and neck problems, sports injuries and stress-related complaints. She has had her own private practice for 40 years. She has run 17 marathons and ranked 11 th in Canada for her 1982 performance of 2 hours, 53 mins. She is an adventure hiker, completing the grueling high-altitude, 26 mile hike of the “Inca Trail” to Machupicchu, Peru, in December 2005 and in 2008, reached the summit of Mount Kilimanjaro in Tanzania.

Forward Head Posture

Forward head posture is a leading cause of neck, shoulder and arm pain. Prolonged sitting with head down, texting, and lack of exercise can create

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