Sit-ups or crunches should be banned as they will over time create nerve root impingement and disc issues. You are using the psoas muscle which inflames the lower back. Instead do the plank and work up to holding that position for 60 seconds.
A great visual to help you stay happy in simple everyday ways!
The MIND DIET has been shown by extensive research to improve cognitive function and slow neurodegeneration. Think berries, greens.beans, fish, olive oil and wine, and
Our brains monitor our breathing patterns to determine if we are calm or stressed. When we are calm, we belly breathe. When we are stressed,
Are you ready to make some lifestyle changes so that you never have to stand in the line to the left? As a life coach
Sit-ups or crunches should be banned as they will over time create nerve root impingement and disc issues. You are using the psoas muscle which
Forward head posture is a leading cause of neck, shoulder and arm pain. Prolonged sitting with head down, texting, and lack of exercise can create
