Life and healthspan coaching

Dr. Dembe’s goal with each client is to optimize his or her personal well-being and provide strategies for a more robust, fulfilling life.  During the program, she works with individuals to evaluate key aspects of their health and markers for successful aging and longevity, which are influenced by Elaine´s Unique Method.

Elaine's unique method

Customized Life and Heathspan Coaching Programs

  • Your overall fitness level, strength and flexibility
  • Healthy eating and nutrition
  • Quality of sleep
  • Stress management and mental wellness
  • Resilience and ability to adapt to life’s changes
  • Coping strategies at work / career
  • Healthy relationships and family dynamics
  • Engagement in life and life-long learning
  • Mindfulness and attitude
  • Longevity and mindset
Contact

Business Hours

Monday, Wednesday, Thursday: 9:00 a.m. – 6:00 p.m.
Tuesday & Friday:   8:00 a.m. – 3:00 p.m.
Saturday: By Appointment Only

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