USE THE GOOD DISHES™: FINDING JOY IN EVERYDAY LIFE
Are you waiting for an event in the future to make you happy? Postponing joy until you meet the right person, until you have more time, or until you have enough money? Older and wiser, Dr. Elaine Dembe has learned that joy is not contingent on any one thing, but that life itself is a celebration for those who are aware of the happiness that can be found in everyday life. In her Use The Good Dishes™ presentation, Dr. Dembe relates her thoughts and the insights of dozens of extraordinary 'sages,' on how to create a joyful path for our life journey. With inimitable honesty and humour, Dr. Dembe provides a map for those ready to embark on a more spiritual quest, ready to learn what really matters as we age.
Participants will learn 8 steps to living a joyful life:
- How to adapt to life’s changes and accept what is.
- The joy in living in the moment.
- The necessity for living an authentic life.
- Choosing to live the best parts of your childhood.
- How curiosity and play open our hearts.
- Colouring outside the lines of your life and taking risks.
- The joy of giving to others.
- Celebrating your life story and synchronicity.