Check here regularly for Elaine's blog! She'll share her thoughts
and ideas for your healthy journey. Read health and wellness articles
and anything she is passionate about that will help you achieve your
personal best.
Click here to visit Dr. Elaine Dembe's Blog.
DR. DEMBE RECOMMENDS
WELLNESS ARTICLES
Exercising in Confined Places
How Conscious Breathing Increases Your Energy Level
The Power Of Commitment
Holmes Rahe Stress Scale, Non-Adult Test
Holmes Rahe Stress Scale, Adult Test
FUN STUFF
Take the Passionate Living Test
DR. DEMBE IS PASSIONATE ABOUT:
Quinoa is a super-star high-protein food considered a whole grain (actually a nutty seed) and yet it is also a plant protein containing all 9 essential amino acids.
It is high in calcium, phosphorous, magnesium, potassium, copper and manganese. It also contains vitamins B6 and E, as well as high levels of iron and zinc, minerals necessary for a healthy immune system.
Here are some of my favorite recipes:
WHOLE FOODS MARKET
QUINOA AND SWEET POTATO SALAD WITH SPINACH
(Compliments of Whole Foods Supermarket)
Download the Recipe (PDF)
Lentil Vegetable Soup – In Slow Cooker
Download the Recipe (PDF)
Roasted Kale
Download the Recipe (PDF)