Check here regularly for Elaine's blog! She'll share her thoughts and ideas for your healthy journey. Read health and wellness articles and anything she is passionate about that will help you achieve your personal best.
Click here to visit Dr. Elaine Dembe's Blog.
DR. DEMBE RECOMMENDS
FAT GRIPZ are an excellent rehabilitative tool used to strengthen the grip and help with muscle building in the arms.
eMbody Fitness Clubs - Like no other. This exceptional personal fitness experience embodies everything you want most in an exclusive, luxurious, private fitness venue.
WELLNESS ARTICLES
Exercising in Confined Places
How Conscious Breathing Increases Your Energy Level
The Power Of Commitment
Holmes Rahe Stress Scale, Non-Adult Test
Holmes Rahe Stress Scale, Adult Test
FUN STUFF
Take the Passionate Living Test
DR. DEMBE IS PASSIONATE ABOUT:
Quinoa is a super-star high-protein food considered a whole grain (actually a nutty seed) and yet it is also a plant protein containing all 9 essential amino acids.
It is high in calcium, phosphorous, magnesium, potassium, copper and manganese. It also contains vitamins B6 and E, as well as high levels of iron and zinc, minerals necessary for a healthy immune system.
Here is one of my favorite recipes:
WHOLE FOODS MARKET
QUINOA AND SWEET POTATO SALAD WITH SPINACH
(Compliments of Whole Foods Supermarket)
Download the Recipe (PDF)