Best Sleep Move, Try the Cognitive Shuffle!

The brain is on high alert when we think sleep-depriving stressful thoughts or habitually worry as soon as we turn out the light.  Night time is the worst time to sort out your life.  We only sleep when we are relaxed and in the parasympathetic calming system.  The cognitive shuffle is a technique where we think of mindless words from the alphabet that have NO emotional or meaningful connection.  The brain becomes tired and we fall asleep.

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest

Leave a comment

More Posts by Elaine


A Quote by a Cherokee Indian One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, “My son,

Read More »

Keynote Testimonial

I had the wonderful opportunity to present a Keynote to 400 Administrative and Support staff of the Peel District School Board. Here is some feedback: “I truly

Read More »