The 10 Habits of Stress-Resilient People
"Stress is like the tension on a violin string. You need enough tension so you can make music, but not so much that it snaps"
If you are like most of us, when you think of stress you think about negative things: headaches, pressure, tension and deadlines--too much to do and too little time to do it. Stress is as natural and normal as breathing--what makes it positive or negative is your reaction or how you interpret the event. In this informative and inspiring keynote, Dr. Elaine Dembe shares 10 Key characteristics of people who can process whatever challenges or obstacles are in their path remaining balanced, calm, focused and healthy.
The 10 habits are:
- Awareness of and able to express emotions
- recognizes priorities
- keeps body fit and healthy
- strong support system
- finds a sense of meaning
- purpose and contribution in life
- knows how to relax and renew
- has a strong sense of values
- able to improvise
- is a realistic optimist and
- expresses gratitude